Individual

Psychotherapy
 

Individual sessions of cognitive behavioral therapy that aim to promote healthy emotions, habits and decisions that are closer to your most important values.

What is a session?

It is a comfortable, safe and confidential space shared between the person seeking help and the psychologist. It lasts approximately 50 minutes and is generally done once a week.

What is the focus?

We will start from a simple principle: "Our thoughts influence our emotions." We will probe your thoughts to promote healthy emotions, habits and decisions. The idea is that you learn strategies that you can apply on your own and become your own psychotherapist.

How long?

The duration depends on many factors: personality, commitment, reason for consultation, context, etc. If you work on a single topic, you can generally see significant changes after 12 to 15 sessions.

What is the price?

The price per session is 150 soles or the equivalent in your local currency.

What can I work on?
  • Concern related to your sexual orientation and gender identity

  • Sexual difficulties or dysfunctions

  • Difficulties with family, partner or others

  • Academic difficulties

  • Insomnia

  • Excessive worry, anxiety, panic

  • Deep sadness, depression

  • Insecurity, low self-esteem

  • Fears, phobias

  • Irritability, anger

  • Obsessions and compulsions

  • Emotional dysregulation

  • Grief

If you would like to work on something that is not on this list, send me a message.