Why my mindmorphosis?

I firmly believe in the importance of knowing how our mind works and learning strategies to live with it in  healthy way. For me, the concept of mindmorphosis refers to this process.

1.

Identify and name thoughts and beliefs that get in the way of our goals.

2.

Question our irrational thoughts and develop more aproppriate alternatives.

3.

Learn strategies to deal with negative thoughts and unpleasant emotions.

4.

Learn strategies to identify, understand and regulate our emotions.

5.

Elegir acciones concretas y tomar decisiones alineadas con la vida que quieres vivir.

6.

Nurture our mind with self-acceptance, self-compassion and self-love.

What can you expect of this process?