Introduction to Mindfulness
Introduction
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* Workshop only available in Spanish*

 

This mindfulness workshop aims to introduce the mindfulness practice, which consists of bringing your attention to the present, moment by moment. This practice teaches us to deal with the challenges of daily life more consciously and invites us to personal development, self discovery, learning and healing. It is an active learning where we can develop our strengths and increase our well-being.


A regular practice of mindfulness allows you to develop resources to navigate difficult situations, negative thoughts and intense emotions. We invite you to initiate the paradigm shift from 'doing' to 'being' that this practice brings with it.

Methodology

Mindfulness is an experiential and personal practice. For this reason, this workshop provides exercises and spaces to cultivate our ability to pay attention to the present moment. Likewise, we will have moments of reflection that allow us to connect the practice with intrapersonal and interpersonal aspects of our daily lives.

Important information
When?

The workshop will take place on Saturday, September 26 from 10:00 a.m. to 12:00 p.m. (GMT-5).

Where?

The workshop will be held virtually through the Zoom platform. At the end of the registration process, you will receive the link in your email.

What is the price?

The price of the workshop is 80 soles. If you sign up with one more person, the price is 140 soles for both.

What do I need?

You only need a device with an internet connection to log in to the workshop.

The team
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Daniela del Carpio
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Master in Clinical Psychology from the University of Utrecht, the Netherlands. Graduated in Psychology from the University of Lima (C.Ps.P. 28930). Rational Emotional Psychotherapist certified by the Albert Ellis Institute in New York. Family Educator certified in Positive Discipline by the Positive Discipline Association. Facilitator of socio-emotional workshops for children and adults, as well as teaching-learning workshops for teachers.

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Raffaella Papi
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Master in Clinical Psychology from the University of Utrecht, the Netherlands. Degree in Clinical Psychology from the University of Lima (C.Ps.P. 30213). Mindfulness instructor certified by the Centrum voor Mindfulness, the Netherlands. Cognitive Behavioral Psychotherapist certified by the Peruvian Institute of Cognitive Therapy (IPETEC). Family educator certified in Positive Discipline by the Positive Discipline Association. Facilitator of socio-emotional workshops for children, adolescents and adults.

Registration process
 

1. Complete your information in the following link:

 

2. Make the deposit to the following account:

 

BCP soles account

Account holder: Daniela del Carpio Carrizales

ID: 46833953

Account number: 193-34887918-0-19

Interbank account number: 002-19313488791801910

 

Yape

Account holder: Daniela del Carpio Carrizales

Number: +51 966 740 943

 

3. Send an email to dadelcarpio@gmail.com with the following information:

  • Name and surname of the people registered

  • ID of the people registered

  • Proof of payment

 

4. You will receive a confirmation of your registration and link to enter the workshop.