Mindfulness

Sessions focused on experiencing the present moment with an open attitude, free from judgment.

What is mindfulness?

Mindfulness is the state of being aware of the present moment, paying attention with intention and without judgment.

What is a session?

It is a comfortable, safe and confidential space where, through meditation and other exercises, you will connect with the present moment. Each session lasts approximately 50 minutes.

What is the focus?

The goal is to explore the philosophy behind mindfulness through experiential exercises. You will learn strategies to live more consciously and flexibly.

What is the price?

The price per session is 100 soles or the equivalent in your local currency.

What are the benefits?

The benefits of practicing mindfulness frequently include:

  • Less depressive symptoms

  • Fewer symptoms of stress and anxiety

  • Less rumination

  • More positive emotions

  • Emotional regulation

  • Tolerance and flexibility

  • Ability to relate with kindness, acceptance and compassion

  • Better ability to concentrate

  • Better sleep